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8 Healthy Meals in 15 minutes

Whether it’s time for breakfast, lunch, or dinner, we’ve got you covered with these quick meals and snacks made from healthy, whole foods. You can get them on the table in 15 minutes or less, which means healthy eating has never been easier. After a long day at work, school, or really anywhere, just deciding […]

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Healthy Chicken Fried Rice

Forget takeout with this Healthy Chicken Fried Rice, you can enjoy fried rice at home without the guilt. This recipe is easy to make, filled with protein and veggies, and has just 6 Weight Watchers SmartPoints and 366 calories for a big serving. Confession time. I love Panda Express. The orange chicken and fried rice […]

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What Are the Best and Worst Foods?

I’ve always pictured my role primarily as providing the latest science, but you can’t understand all the new discoveries without a good foundation. The Dietary Guidelines for Americans has a chapter on food components to reduce. But, when they say things like “reduce intake of solid fats (major sources of saturated and trans fatty acids),” […]

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